Weigh In record (no journal entry) for 13 November 2022
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67.2 kg
Lost so far: 16 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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809 kcal
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Fat: 40.75g | Prot: 39.73g | Carbs: 66.82g.
Breakfast: Яйцо, Etlon Капучино на Миндальном Молоке. Lunch: Шоколад, Сахар, Язык Говяжий Отварной, Хохланд Творожный Сыр, Щедрые Хлебец Ржаной. Dinner: Плов с Говядиной. more...
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Losing 1.8 kg a Week
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