Weigh In record (no journal entry) for 13 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1137 kcal
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Fat: 39.00g | Prot: 53.65g | Carbs: 111.30g.
Breakfast: Цикорий с Молоком, Банан, Курица с Овощами. Lunch: Мандарины, Пестравка Сыр Классический, Вино Красное Сухое. Dinner: Effort Батончик Лимонный Пирог. Snacks/Other: Alpen Gold Oreo, Stay Strong Протеиновый Батончик Effort Sport. more...
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Losing 0.6 kg a Week
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anyaprokhorova1998's Weight History
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