Weigh In record (no journal entry) for 13 November 2022
|
59.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1083 kcal
|
Fat: 41.37g | Prot: 43.55g | Carbs: 137.63g.
Breakfast: Getuk, Bolu Pisang. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Sayur Bening Bayam, Ikan Tongkol Goreng. Dinner: Bakwan, Tahu Isi, Nabati Amo X Chocorama, Energen Sereal Coklat, Quaker Instant Oatmeal, Tahu, Dimsum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|