Weigh In record (no journal entry) for 13 November 2022
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3002 kcal
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Fat: 94.53g | Prot: 249.83g | Carbs: 294.83g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Sokołów Stek Bavette, Coffee Flat White, Lidl Buraki Gotowane, Auchan Warzywa na Patelnię. Dinner: Mango, Квлоризатор Огурец, WK Nutrition Płynne Białka Jaj , Lapalisse Avocado Oil, Cammino D'oro Proteinella Low Fat Cheese, Калоризатор Яйцо, Калоризатор Груша Конференция, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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