няуняуняу's Journal, 13 Nov 22

Weigh In record (no journal entry) for 13 November 2022

57.7 kg Lost so far: 20.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1240 kcal

Fat: 51.95g | Prot: 62.58g | Carbs: 143.27g. Breakfast: Яблоко, Сметанин Ряженка 2,5%. more...

1668 kcal

Exercise: бег лёгкий темп 15 минут - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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няуняуняу's Weight History