Weigh In record (no journal entry) for 13 November 2022
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40.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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485 kcal
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Fat: 11.95g | Prot: 26.12g | Carbs: 67.06g.
Breakfast: Три Кота Булочка с Брусникой . Dinner: Курица по Французски. Snacks/Other: Конфитрейд Маршмелки. more...
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Losing 2.8 kg a Week
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