Weigh In record (no journal entry) for 13 November 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1027 kcal
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Fat: 29.91g | Prot: 34.33g | Carbs: 159.19g.
Breakfast: 단감, 서울우유 더진한플레인요거트. Lunch: 이성당 야채빵, 호두, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 간장게장, 밥. Snacks/Other: 샤인머스캣, 롯데 칸쵸 (40g). more...
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Gaining 2.8 kg a Week
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