Weigh In record (no journal entry) for 13 November 2022
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80.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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955 kcal
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Fat: 34.99g | Prot: 44.04g | Carbs: 123.54g.
Breakfast: Bananas, Peanut Butter, Buttanutt Macadamia Milk, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Stewed Tomatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Couscous (Cooked) . Dinner: Bananas , Oranges . more...
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Losing 0.1 kg a Week
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Zama Mkhize's Weight History
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