Weigh In record (no journal entry) for 13 November 2022
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1529 kcal
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Fat: 61.82g | Prot: 62.38g | Carbs: 169.15g.
Breakfast: Летний Луг Молоко 3,2%, Донатс Кафе Ринг Паутина. Lunch: Freshclub Сэндвич с Индейкой. Dinner: Карри 2, Бондюэль Вок Овощи по-Азиатски, Мистраль Красный Рис Отварной. more...
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Losing 2.1 kg a Week
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