Weigh In record (no journal entry) for 13 November 2022
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81 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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315 kcal
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Fat: 5.34g | Prot: 9.55g | Carbs: 57.12g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. more...
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Gaining 0.3 kg a Week
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