anthonyferbianto96's Journal, 13 Nov 22

Weigh In record (no journal entry) for 13 November 2022
84.5 kg Lost so far: 4.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:
534 kcal Fat: 14.33g | Prot: 45.45g | Carbs: 60.79g.   Breakfast: Nanas, Pisang Kepok Rebus. Lunch: Optimum Nutrition Whey Protein, ABC Kecap Inggris, Saori Saos Tiram, Bakso Ayam, Telur, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar). more...
Gaining 0.7 kg a Week

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anthonyferbianto96's Weight History


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