Weigh In record (no journal entry) for 13 November 2022
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104.5 kg
Lost so far: 7.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1259 kcal
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Fat: 54.35g | Prot: 75.15g | Carbs: 99.66g.
Breakfast: Merci Горький Шоколад 72%, Карат Сыр Творожный Violette Сливочный, Авокадо Авокадо, Яйцо, Касес Хлеб Заварной Пражский. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Bombbar Протеиновый Батончик Coconut Cake, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Dinner: Мандарины. Snacks/Other: NL International Smart Шоколадный Мусс, Простоквашино Молоко 1,5%, NL International Biotune, NL International DrainEffect Green. more...
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Losing 2.8 kg a Week
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Алена_К22's Weight History
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