Weigh In record (no journal entry) for 13 November 2022
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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754 kcal
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Fat: 20.13g | Prot: 24.37g | Carbs: 125.82g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat, Pisang, Pepaya. Dinner: Vegeta Vegeta, Apel, ABC Kecap Manis, ABC Saus Tomat, Palmia Margarin, Mentimun (dengan Kulit), Tomat Merah, Tahu, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Singkong Goreng, Madu, Lemon. more...
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Losing 0.7 kg a Week
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ristaptr's Weight History
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