Weigh In record (no journal entry) for 13 November 2022
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1064 kcal
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Fat: 65.75g | Prot: 39.89g | Carbs: 78.67g.
Breakfast: Кофе с Молоком, Торт Черепаха. Lunch: Салат Оливье. Dinner: Омлет с Молоком. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Gaining 1.2 kg a Week
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