Weigh In record (no journal entry) for 13 November 2022
|
90.3 kg
Lost so far: 1.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1713 kcal
|
Fat: 46.80g | Prot: 89.60g | Carbs: 230.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Nasi Goreng. Lunch: Sawi Putih, Padamu Bihun Jagung, Sinti Bumbu Pecel, Sayur Campuran, Ikan, Tahu Goreng, Nasi Putih, Tomat Merah. Snacks/Other: Pisang. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meghanquin's Weight History
|