Albertjjz's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1164 kcal

Fat: 43.87g | Prot: 59.71g | Carbs: 135.95g. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk Nipis, Gula Pasir, Good Day Cappuccino, Frisian Flag Susu Kental Manis. more...

1808 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Albertjjz's Journal, 01 May 20

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