Weigh In record (no journal entry) for 04 November 2014
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60.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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778 kcal
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Fat: 24.54g | Prot: 58.93g | Carbs: 82.15g.
Breakfast: Café, Gold Sucralose, Nestlé Nesfit Aveia e Mel. Lunch: Ovo de Codorna, Rúcula, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Quatá Queijo Minas Frescal Light, Seara Presunto Magro, Pão Integral, Café, Gold Sucralose, Elegê Requeijão Cremoso Light. Snacks/Other: Elegê Leite Desnatado, Banana, Kobber Granola de Cereais Tradicional, Mamão. more...
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1940 kcal
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Exercise:
Resting - 6 hours and 54 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Kelen Santos's Weight History
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