Weigh In record (no journal entry) for 12 November 2022
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66 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1467 kcal
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Fat: 57.25g | Prot: 71.48g | Carbs: 177.21g.
Breakfast: Colun Queso Mantecoso Río Bueno, Soprole Yoghurt Batido Protein +, Té Verde, Hallulla. Lunch: Papa al Horno (sin Comer la Cáscara), Tomate Frito, Zapallo Hervido, Zanahoria Cocida, Pimentón, Espárragos Cocidos (Frescos), Zumo de Limón, Pescado al Horno o Hervido, Don Juan Ají Merkén, Repollo Verde, Orégano, Comino, Cebollas Cocidas Maduras. Dinner: Ideal Rapiditas, Lechuga de Hoja Verde, Té Verde, Tomates, Minuto Verde Choclo Grano, Palta Hass, Tottus Crema de Rocoto, Colun Queso Mantecoso Río Bueno, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Lay's Papas Fritas. more...
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Losing 0.6 kg a Week
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