Weigh In record (no journal entry) for 13 November 2022
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1102 kcal
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Fat: 35.44g | Prot: 68.52g | Carbs: 132.15g.
Breakfast: Mie Bakso, Pepaya. Dinner: VECTORLABS Master Whey. more...
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Losing 2.8 kg a Week
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