Weigh In record (no journal entry) for 10 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1624 kcal
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Fat: 43.55g | Prot: 38.56g | Carbs: 262.01g.
Breakfast: Amandes, Kif Biscuit Fourré à la Crème Chocolat , Beurre, Toudja Jus. Dinner: Oeuf Dur, Soummam Fromage Portion, Vite Fait Taste Chedar, Riz Blanc. Snacks/Other: Maratun Thon à l'huile Végétale (ATUN), Baguette. more...
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1853 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 0.5 kg a Week
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Rania.ta's Weight History
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