Weigh In record (no journal entry) for 13 November 2022
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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614 kcal
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Fat: 48.36g | Prot: 24.46g | Carbs: 20.73g.
Breakfast: SPAR Салат с Курицей и Грибами, Белый Город Молоко 2,5%, Пятерочка Сахар. more...
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Losing 2.1 kg a Week
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temik062005's Weight History
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