Weigh In record (no journal entry) for 13 November 2022
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52 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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989 kcal
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Fat: 37.65g | Prot: 37.08g | Carbs: 124.34g.
Breakfast: Pisang Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Happytos Tortilla Chips, Teh Manis, Nextar Sagon Cookies, Tahu Bakso, Brownies. more...
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Gaining 0.1 kg a Week
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anisamita's Weight History
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