Weigh In record (no journal entry) for 04 November 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2014:
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1897 kcal
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Fat: 64.60g | Prot: 70.04g | Carbs: 265.82g.
Breakfast: Bolo de Fubá, Suco de Maçã (Enlatado ou Engarrafado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Cream Cheese Light, Pullman Pão de Forma. Lunch: Spoleto Molho Branco, Banana à Milanesa, Brócolis, Queijo Mozzarella, Legumes Cozidos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Gengibre, Sabor e Aroma Mini Esfiha de Carne, Café com Açúcar, Bolo de Banana, Mangas. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 1 hour, Swimming (slow) - 40 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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