Weigh In record (no journal entry) for 12 November 2022
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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512 kcal
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Fat: 25.39g | Prot: 45.39g | Carbs: 22.00g.
Lunch: Arroz Branco (Cozido), Alcatra, Ovo Frito. more...
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Losing 1.0 kg a Week
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