Weigh In record (no journal entry) for 10 November 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1240 kcal
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Fat: 43.54g | Prot: 122.05g | Carbs: 92.13g.
Breakfast: Frango Desfiado, Pullman Pão Integral, Ameixas. Lunch: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Perdigão Hambúrguer de Frango, Chuchu Cozido. Dinner: Hellmann's Maionese, Maçãs Fuji, Frango Desfiado. Snacks/Other: Tirolez Queijo Mussarela Light, Oba Castanha do Pará, Banana Prata, Body Action Whey Protein Isolate Definition. more...
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1503 kcal
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Exercise:
Pilates - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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nilda_671's Weight History
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