Weigh In record (no journal entry) for 12 November 2022
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46 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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702 kcal
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Fat: 23.91g | Prot: 32.21g | Carbs: 88.54g.
Breakfast: Kinder Choco Bons, Joghurt Natur Ohne Zucker, Хлебец. Lunch: Рыба Копченая, Хлебцы Fann Crisp, Exquisa Creamy Quark 0,2%. Dinner: Чай, Блины из Цельнозерновой Муки. Snacks/Other: Чай, Roshen Sweet Drop, Голубика. more...
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1314 kcal
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Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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