Weigh In record (no journal entry) for 12 November 2022
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82 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1828 kcal
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Fat: 35.35g | Prot: 175.90g | Carbs: 201.39g.
Breakfast: Станция Молочная Творог Обезжиренный, Окей Банан, Myprotein Сывороточный Протеин, Простоквашино Молоко 2,5%, Горячая Штучка Чебупели Сочные с Мясом. more...
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Losing 4.9 kg a Week
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olegbasarovskiy's Weight History
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