Weigh In record (no journal entry) for 12 November 2022
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1197 kcal
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Fat: 24.68g | Prot: 61.59g | Carbs: 176.73g.
Breakfast: Ovo (Inteiro), Pantanal Goma de Tapioca, Pão Integral. Lunch: Alface, Abóbora Cabotia, Carioca Feijão Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Alface, Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Sinhá Flocão, Dualis Margarina, Santo Antônio Pasta de Amendoim com Whey Protein, Pão Integral. more...
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Losing 1.4 kg a Week
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carlahaerter's Weight History
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