Weigh In record (no journal entry) for 04 November 2014
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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900 kcal
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Fat: 64.23g | Prot: 62.84g | Carbs: 9.16g.
Breakfast: Requeijão do Norte, Café. Lunch: Couve Manteiga Crua, Alface, Carne de Vaca. Dinner: Teixeira Queijo Parmesão Ralado, Margarina, Couve Manteiga Crua, Carne de Vaca. Snacks/Other: Dori Yogurte 100. more...
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2763 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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Manulucky's Weight History
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