Weigh In record (no journal entry) for 18 January 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1421 kcal
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Fat: 71.13g | Prot: 50.83g | Carbs: 164.95g.
Breakfast: Maçã, First Pasta Integral de Amendoim. Lunch: Berinjela Cozida, Purê de Batatas (Leite Integral e com Margarina), Suflê de Chuchu. Dinner: Ovo Mexido, Suflê de Chuchu. Snacks/Other: Mel, Granola, First Pasta Integral de Amendoim, Nestlé Aveia Instantânea Nesfit, First Pasta Integral de Amendoim, Morangos, Mamão Formosa. more...
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1912 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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annaluisaamaral's Weight History
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