Weigh In record (no journal entry) for 12 November 2022
|
105.3 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
523 kcal
|
Fat: 22.13g | Prot: 57.19g | Carbs: 21.75g.
Lunch: Миндаль, Coca-Cola Zero, Киви, Печень Трески, Ржаной Хлеб, Тунец. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра160991's Weight History
|