Weigh In record (no journal entry) for 12 November 2022
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1215 kcal
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Fat: 61.25g | Prot: 68.78g | Carbs: 93.66g.
Breakfast: Хлебец, Çörək dietik, Вареное Яйцо, Sab Kolbasa, Bizim Yayla Saçaq Pendiri, Сваля Pendir, Rb Sor. Lunch: Макдональдс Кока Кола 0,25 , Mc Donalds Картошка Фри, Тефтели с Рисом. Dinner: Салат Овощной с Майонезом, Курица Вареная. Snacks/Other: Сушки, Степ Конфеты, Яблоко. more...
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Losing 0.3 kg a Week
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Nailya79's Weight History
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