kutlimuratovruslon2's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

58.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

400 kcal

Fat: 9.01g | Prot: 19.92g | Carbs: 67.37g. Dinner: Гречневый Суп, Дыня, Суп Куриный с Картофелем, Огурец (с Кожурой), Помидоры, Капуста, Яблоко Зеленое. more...

1438 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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kutlimuratovruslon2's Journal, 12 Nov 22

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