Weigh In record (no journal entry) for 12 November 2022
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1843 kcal
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Fat: 75.10g | Prot: 68.99g | Carbs: 228.22g.
Breakfast: Haşlanmış Yumurta, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nilky Badem Sütü. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Fellas High Protein Bar Classic. Dinner: Taze Fasulye, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kadayıf, Buono %85 Kakao Bitter Çikolata, Eti Burçak Sütlü Kremalı. more...
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Losing 1.8 kg a Week
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ayda nur's Weight History
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