Weigh In record (no journal entry) for 12 November 2022
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103.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3614 kcal
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Fat: 147.02g | Prot: 233.55g | Carbs: 350.58g.
Breakfast: Ferrero Chocolate, Pan Dulce, Leche Entera, Carne Molida, Tortillas de Maíz. Lunch: Barcel Hot Nuts (50g), Whey Protein, La Moderna Sauris. Dinner: Doritos Doritos, Cacahuates. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Refrescos de Cola (con Cafeína), Flan de Huevo, Milpa Real Totopos de Maiz, Pechuga de Pollo, Frijoles Cocidos, Papa Cocida, Pechuga de Pollo, Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz. more...
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Gaining 0.5 kg a Week
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Adrian9608's Weight History
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