Weigh In record (no journal entry) for 12 November 2022
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2524 kcal
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Fat: 95.51g | Prot: 122.07g | Carbs: 304.56g.
Breakfast: Berries, Broccoli Flower Clusters, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Dinner: Blue Cheese , Cheddar Cheese , Fresh Express Garden Salad, Green Peas , Marie Callender's Meatless Chick’N Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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