Weigh In record (no journal entry) for 12 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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227 kcal
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Fat: 13.07g | Prot: 15.13g | Carbs: 11.65g.
Breakfast: Jamón Cocido, Avena Tradicional, Queso Cremón, Huevo. more...
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Losing 0.3 kg a Week
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