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Nezeko Manga
Journal
12 Nov 22
Nezeko Manga's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
44 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
418 kcal
Fat: 16.56g | Prot: 31.37g | Carbs: 34.48g.
Breakfast:
Сырники ПП, Панкейки.
Lunch:
Главсуп Суп Овощной Вегетарианский.
Snacks/Other:
Говяжья Сосиска.
more...
1645 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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Nezeko Manga's Weight History
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