Weigh In record (no journal entry) for 12 November 2022
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1245 kcal
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Fat: 68.81g | Prot: 138.18g | Carbs: 11.27g.
Breakfast: FUD Salchichas Tipo Viena, Huevo Frito sin Grasa. Lunch: Longaniza, Cecina. Dinner: Bistec de Res. more...
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Losing 0.7 kg a Week
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Emiliano_Over's Weight History
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