Weigh In record (no journal entry) for 12 November 2022
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1366 kcal
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Fat: 52.91g | Prot: 51.67g | Carbs: 171.66g.
Breakfast: Bolo de Laranja, Queensberry Geléia de Morango, Quaker Aveia em Flocos Finos, CCGL Leite em Pó, Iogurte Natural de Leite Integral. Lunch: Nestlé Moça Docinho Beijinho, Alface, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Chocolate Meio Amargo. more...
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Losing 0.7 kg a Week
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Isabeleprd's Weight History
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