Weigh In record (no journal entry) for 12 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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655 kcal
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Fat: 18.25g | Prot: 24.86g | Carbs: 94.25g.
Dinner: Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, ABC Sekoteng. more...
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Gaining 0.0 kg a Week
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altof123's Weight History
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