Weigh In record (no journal entry) for 12 November 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1792 kcal
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Fat: 69.53g | Prot: 258.58g | Carbs: 29.22g.
Breakfast: Яичный Омлет, Апельсин. Lunch: Креветки (Вареные или на Пару), Novus Морской Окунь Гриль . Dinner: Ферма Творог Зернистый 7%, Яготинский Творог 5%. more...
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Losing 2.1 kg a Week
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