Weigh In record (no journal entry) for 07 November 2022
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62 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1068 kcal
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Fat: 26.44g | Prot: 46.67g | Carbs: 168.74g.
Breakfast: Baguette Integral, Lider Palta Hass, Sopraval Pechuga de Pavo Cocida. Lunch: Mandarinas, En Linea Cereales Hojuelas Sabor Chocolate, Lechuga de Hoja Verde, Lentejas Hervidas, Miraflores Arroz Blanco. Dinner: Soprole Mantequilla con Sal, Tia Lia Mermelada de Frutilla, Breden Master Marraqueta, Huevo Frito. Snacks/Other: Plátano, Colun Leche Entera, Colun Yoghurt Batido Light Frutilla. more...
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1727 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tamara.dimora's Weight History
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