Weigh In record (no journal entry) for 12 November 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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314 kcal
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Fat: 12.42g | Prot: 27.91g | Carbs: 21.66g.
Breakfast: Сырная Паста, Tasty Style Хлебцы Рисовые, De Luxe Тунец в Собственном Соку , Вареное Яйцо, Кофе. Lunch: Кролик Тушеный, Кофе. more...
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Losing 0.1 kg a Week
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yasia.krainyk's Weight History
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