Weigh In record (no journal entry) for 12 November 2022
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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961 kcal
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Fat: 44.47g | Prot: 18.21g | Carbs: 119.19g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Doughnut, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Mama Cozzi's Rising Crust Four Cheese Pizza. Snacks/Other: Moser Roth Orange Almond Chocolate, Doughnut. more...
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2058 kcal
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Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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