Weigh In record (no journal entry) for 11 November 2022
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63.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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598 kcal
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Fat: 12.44g | Prot: 44.45g | Carbs: 78.12g.
Breakfast: Café com Açúcar, Naturale Suco de Laranja. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Pasta de Amendoim. more...
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Losing 1.1 kg a Week
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fernandafelipe6's Weight History
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