Weigh In record (no journal entry) for 12 November 2022
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1481 kcal
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Fat: 64.99g | Prot: 81.97g | Carbs: 142.00g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Kirkland Signature Chicken Noodle Soup. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Emeril's Dijon Vinaigrette, Calavo Avocado. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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