Weigh In record (no journal entry) for 12 November 2022
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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910 kcal
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Fat: 49.94g | Prot: 93.67g | Carbs: 34.30g.
Breakfast: Integralmedica Creatina, Pasta de amendoim com chocolate, Probiótica Whey Baunilha. Lunch: Elma Chips Batata Palha Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Alho, Peito de Frango, Requeijão, Passata Di Pomodoro. more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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