Weigh In record (no journal entry) for 11 November 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1209 kcal
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Fat: 67.12g | Prot: 38.90g | Carbs: 103.23g.
Breakfast: Сливочный Сыр, Сливочное Масло, Жареное Яйцо. Lunch: Виноград, Яблоко Голден, Клементины. Dinner: FitnesShock Батончик Coconut , Роллы Филадельфия. more...
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Gaining 1.4 kg a Week
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allegraveber's Weight History
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