Weigh In record (no journal entry) for 12 November 2022
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86 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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798 kcal
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Fat: 36.40g | Prot: 62.57g | Carbs: 53.72g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Чай, Жареная Картошка, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.1 kg a Week
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sakina_87's Weight History
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